Meet the 80-Year-Old Bodybuilder
- Larisa Korenets
- Jan 1
- 1 min read
Ernestine Shepherd is an inspiring 80-year-old bodybuilder who proves age is just a number. Starting her fitness journey at 71, she fulfilled her late sister's dream of entering the Guinness World Records as the oldest competitive female bodybuilder. Ernestine maintains an incredible routine, waking at 2:30 AM, running 10 miles, and training in the gym by 7:30 AM. She also teaches fitness to women of all ages, impressing newcomers with her challenging classes. Her dedication to health and fitness is unstoppable—she continues to compete and train others, showing the world that determination and a positive attitude can keep you strong and vibrant, no matter your age.
Check your understanding:
Exercise 1:
Check your answers:
1
False – "I started training at age 71.
2
True – "Before she died, she said, promise me you will follow my dream."
3
True – "I'm up every morning at 2:30."
4
False – "I train all ages...from 40, all the way up to 80."
5
True – "I really don't feel as though I'm 80 years of age."
Exercise 2
Exercise 3
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